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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
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|Monday||8am - 12pm||2pm - 6pm|
|Tuesday||8am - 12pm||2pm - 6pm|
|Wednesday||8am - 12pm||2pm - 6pm|
|Thursday||8am - 12pm||2pm - 6pm|
|Friday||8am - 12pm||2pm - 6pm|
|Saturday||9am - 12pm||Closed|
|8am - 12pm||8am - 12pm||8am - 12pm||8am - 12pm||8am - 12pm||9am - 12pm||Closed|
|2pm - 6pm||2pm - 6pm||2pm - 6pm||2pm - 6pm||2pm - 6pm||Closed||Closed|
I had been suffering from chronic pain in my upper back and shoulder every time I sat at my desk for more than an hour. After my first visit with Doctor Edelson, I felt immediate relief, and after just 6 visits, the pain was gone altogether. I also appreciated how Dr Edelson took the time to explain to me what adjustments he was making, and how they affect the alignment of my spine. I would highly recommend Edelson Chiropractic to anyone who suffers from pain.